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Garlic, onion and ginger Fruit that is high in Vitamin C: blackberries, strawberries, raspberries, blackcurrants, citrus fruit, kiwi fruit, peaches, mango, melon, apples Vegetables that are high in Vitamins A and C: Carrots, squash, sweet potato, tomatoes, spinach, broccoli, cabbage, brussels sprouts, onions, leeks, avocadoes Oily Fish: Rich in Omega 3 essential fatty acids and high in Vitamin E - like salmon, mackerel, sardines, herring, tuna and trout Nuts and Seeds: Rich in Omega 3 essential fatty acids and high in Vitamin E. Unsalted nuts like walnuts, brazil nuts and almonds and seeds like sunflower, linseeds and pumpkin seeds |
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