Evening Primrose Oil + Fish Oil are sources of omega-3 and omega-6 essential fatty acids. They are essential for energy production, nerve function and growth, particularly of skin and hair and help to maintain general health and well being.  

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Evening Primrose Oil (EPO) may assist with the management of pre-menstrual tension / syndrome. It is also shown to be beneficial in the treatment of dry or inflamed skin conditions such as psoriasis and eczema on the skin.  

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Evening Primrose Oil (EPO) contains the essential fatty acids gamma-linolenic acid (GLA) and linoleic acid (LA) and influences prostaglandin activity leading to a reduction of cramping pain and other symptoms associated with premenstrual syndrome, including tender breasts.  Lifestyle factors such as excess saturated fats in the diet, ongoing high stress levels, alcohol consumption, and smoking may all affect GLA metabolism, leading to the need for dietary supplementation.

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Premenstrual tension can mean one or all of the following symptoms; irritability, tension, cramps, depression, sore breasts, bloating, headaches, sugar cravings and more. Research has shown Evening primrose oil supplementation to be effective in treating the symptoms of Premenstrual tension in many cases. 

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Due to the anti-inflammatory properties of Evening primrose oil it can be of great assistance in those suffering from rheumatoid arthritis. Studies indicate that pain and inflammation can be reduced through evening primrose oil supplementation. 

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Evening primrose oil has been shown to assist in circulation, high blood pressure, reducing cholesterol and maintaining healthy arteries, which are all major factors in the prevention of heart disease. 

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Anti-inflammatory properties of Evening primrose oil assist with skin inflammation such as eczema and acne, as well as giving skin a healthy appearance in general. 

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