Omega 3 is a natural fat that the body cannot produce, yet it is required for optimum function of the brain, eyes and heart and is also useful in reducing inflammation.
The benefits of Omega 3 fatty acids first came to prominence in the 1970's when scientists found that Greenland Eskimos, who had a high intake of Omega 3 fats had a low incidence of western diseases, including heart disease.
There are three Omega 3 fatty acids: a-linolenic acid (ALA), eicosapentaenoic (EPA)
and docosahexaeonic acid (DHA).
ALA is found in selected vegetable oils while EPA and DHA are found in fish oils. In general, it’s the fish oils that are considered the richest source of essential fatty acids and the most beneficial for supplementing a healthy diet. For supplementation, fish oils are most commonly sourced from deep-sea coldwater fish such as salmon and mackerel, and from smaller fish such as anchovies and sardines.
Consuming Omega 3 is associated with relief from arthritis, reducing pain, inflammation and swelling and increasing mobility among sufferers. Its consumption is linked to reduced risk of cardiovascular disease, stroke and high blood pressure.
Studies have also shown Omega 3 to benefit neurological support, helping to improve mood, behaviour and learning ability, as well as being beneficial for the maintenance of eye health and function.
Omega 3 can be sourced from foods such as fish, nuts, flaxseeds and some oils, however, often, consumption and absorption is insufficient and in such cases, a supplement can help.
Because our diets are often unbalanced, using an Omega 3 supplement can be beneficial. When choosing an Omega 3 Supplement, it is important to select a quality natural supplement with hogh and credible purity. A good quality Omega 3 supplement may be useful in improving and mainatining health and nutritional support for both adults and children.