Glucosamine is a naturally occurring compound that may be useful in repairing damaged tissues, cartilage and joints.
Glucosamine is so widely used as a supplement that it almost needs no introduction. A naturally occurring compound, glucosamine is used by the body to repair damaged tissues, cartilage and joints. Although the body is able to produce glucosamine naturally, it widely used as a health supplement due to its success in the treatment and relief of osteoarthritis.
Glucosamine is present in almost all human tissue and is highly concentrated in our cartilage and connective tissues. It assists in the synthesis of glycosaminoglycan and proteoglycan – compounds within the cartilage that allow it to function as a ‘shock absorber,’ thus its benefits for joint related illnesses.
Glucosamine has been researched and studied continuously over the last 40 years with the majority of studies agreeing glucosamine is necessary for the building and repair of cartilage. It’s key benefits include reducing pain and improving mobility for sufferers of osteoarthritis and rheumatoid arthritis. Glucosamine may also be beneficial for healing muscle and tendon injuries and glaucoma.
While glucosamine can be produced in a laboratory, the most common sources for natural glucosamine supplements is shellfish, or more specifically, the shells of crustaceans such as lobster, shrimp and crab.
Glucosamine has been used to assist to assist in the reduction of arthritis pain and inflammation for many years but its popularity surged in recent years when conventional medical research demonstrated glucosamine to be at least, if not more effective than the non-steroidal anti-inflammatory drugs (NSAIDS) commonly prescribed for the condition.
This research, combined with glucosamine’s lack of side effects in comparison to conventional medicines has seen natural glucosamine supplements gain widespread popularity around the globe.
With so many variations and brands available, it’s important that when buying glucosamine supplements – as with any health product - to always choose the best quality supplement from a manufacturer you can trust.